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CLAV Magazine
From us. For you.
The days are getting greyer, colder and more unpleasant - for both body and mind. It is quite common for moods to drop and the winter blues to make themselves felt. People who live in the northern hemisphere are particularly at risk, as there is hardly any sunshine in winter. In this article, we would like to explain how the winter blues come about in the first place, what makes them so risky and what tips there are for getting more motivation and energy in everyday life.
Fears about the future, emotional crises, stress in everyday life and much more - these are all problems that many people struggle with on a daily basis. It is therefore understandable that a feeling of inner turmoil often arises. But what happens when this inner restlessness gets out of hand and starts to take over our lives? We will look together at the causes and symptoms of inner restlessness and explain what measures you can take to finally regain your inner peace.
Have you ever wondered why so many people have digestive problems, cannot tolerate certain foods or even suffer from obesity, even though they have been on numerous diets? Countless microorganisms that colonise our gut - the microbiome - may be responsible for this. In this exciting article, we would like to introduce you to the complex topic of the microbiome. We explain what functions the microbiome fulfils in the body, how our diet is linked to it and what you can do to support the microbiome in the long term.
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