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Our body is constantly exposed to environmental influences - influences that can be harmful to us. These include UV radiation, chemicals and unhealthy foods. This can lead to the formation of free radicals. Among other things, free radicals can damage cells and even DNA and lead to oxidative stress. To protect itself from this, the body uses its own protective mechanism - antioxidants. And that's exactly what today's article is about: we'll help you understand antioxidants in more detail and show you what you need to consider when choosing the right supplement.

The days are getting longer, the flowers are blooming and the birds are chirping - we are in the middle of spring. What initially sounds like a dream for many people, for some people means listlessness, tiredness and exhaustion. But how is it that some people are bursting with happiness as soon as spring arrives, while others can barely get out of bed? In this article, we would like to address the phenomenon of spring fatigue and take a closer look at why this listlessness occurs in the first place and what tips there are to successfully counteract spring fatigue.

With increasing age, men's health becomes more and more important. This is often due to changes in the body, which can cause complaints in the prostate and urinary tract in particular. In this article, we would like to explain the relevance of the prostate and urinary tract for the male body and give you valuable tips on how you can support your men's health in the best possible way despite advancing age.