Supplement Insights: Unlock the Secrets to Wellness and Nutrition
We are exposed to countless pathogens such as viruses, bacteria and fungi every day. Our body has a natural secret weapon to fight them: the immune system. The immune system is a complex, biological defense system and is as individual as we humans are. But what exactly does the immune system do and what measures can we take to support the immune system as best we can? In this article, you will find out everything you need to know about the body's immune system and which tips you can use to stay fit and strong through the late winter.
Milk thistle is already known to many as a medicinal plant - and rightly so. Even in ancient times, it was used to treat many different ailments. It is still highly valued today and is particularly highly regarded as a superfood and medicinal plant in naturopathy and modern medicine. In this article, you can find out exactly what milk thistle is, what health-promoting properties it has and what the studies behind it look like.
Our brain is a true miracle: feelings, emotions and thoughts are coordinated every second and countless pieces of information are absorbed and processed simultaneously. But sometimes it feels as if the brain is not quite as focussed as we would like it to be. As a result, we get distracted very quickly and our thoughts are everywhere but on the essentials. This can quickly become a problem, especially at work. This article is about what concentration means exactly, what it is important for and what we can do to increase our focus and concentration in the long term.
The days are getting greyer, colder and more unpleasant - for both body and mind. It is quite common for moods to drop and the winter blues to make themselves felt. People who live in the northern hemisphere are particularly at risk, as there is hardly any sunshine in winter. In this article, we would like to explain how the winter blues come about in the first place, what makes them so risky and what tips there are for getting more motivation and energy in everyday life.
Fears about the future, emotional crises, stress in everyday life and much more - these are all problems that many people struggle with on a daily basis. It is therefore understandable that a feeling of inner turmoil often arises. But what happens when this inner restlessness gets out of hand and starts to take over our lives? We will look together at the causes and symptoms of inner restlessness and explain what measures you can take to finally regain your inner peace.
Have you ever wondered why so many people have digestive problems, cannot tolerate certain foods or even suffer from obesity, even though they have been on numerous diets? Countless microorganisms that colonise our gut - the microbiome - may be responsible for this. In this exciting article, we would like to introduce you to the complex topic of the microbiome. We explain what functions the microbiome fulfils in the body, how our diet is linked to it and what you can do to support the microbiome in the long term.
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