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CLAV Magazine
From us. For you.
Have you ever wondered why so many people have digestive problems, cannot tolerate certain foods or even suffer from obesity, even though they have been on numerous diets? Countless microorganisms that colonise our gut - the microbiome - may be responsible for this. In this exciting article, we would like to introduce you to the complex topic of the microbiome. We explain what functions the microbiome fulfils in the body, how our diet is linked to it and what you can do to support the microbiome in the long term.
As wonderful as the Christmas season is, the preparations for the festive season are associated with a great deal of stress. Stress that, if prolonged, can have negative health consequences. To avoid this, there are a few methods for coping with stress so that the most wonderful time of the year becomes an unforgettable moment. We'll show you how stress arises, the health and, in particular, hormonal effects stress has on men and women and what you can still do to manage it successfully.
Have you ever wondered how important sleep actually is for the body? We depend on restful and deep sleep to give our bodies the rest and regeneration they need. Nevertheless, cases such as insomnia, waking up constantly and feeling exhausted the next morning often occur. In this blog post, you can find out everything you need to know about sleep and how you can maintain your sleep hygiene by taking 5-HTP so that you can finally start your day fit and rested.
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