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CLAV Magazine
From us. For you.
Superfoods - a term that we now associate with a healthy lifestyle, numerous nutrients and a variety of health benefits. But what can chia seeds, avocados, goji berries and the like really do and what makes them ‘better’ than conventional fruit and vegetables? We would like to address these questions in this blog post. We'll show you what makes superfoods so special and whether they're really worth the hype.
The fact is that a stable blood sugar level can have a positive effect on both our health and our weight. Michael Mosley - a British business journalist - utilised this connection and developed the blood sugar diet. In this blog post, we look at how M. Mosley's diet is put together, how it works and explain why this type of diet is not recommended under any circumstances.
Our sugar consumption is booming these days and is constantly on the rise. No wonder: there is now hidden sugar in many foods. What's more, the potential for addiction is enormous. However, sugar can cause great damage to our bodies over time and cause a number of lifestyle diseases. And that's exactly what this blog post is about. We'll show you why high sugar consumption can be harmful, what the effects are and how you can eat to keep your blood sugar stable.
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