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CLAV Magazine
From us. For you.
Our sugar consumption is booming these days and is constantly on the rise. No wonder: there is now hidden sugar in many foods. What's more, the potential for addiction is enormous. However, sugar can cause great damage to our bodies over time and cause a number of lifestyle diseases. And that's exactly what this blog post is about. We'll show you why high sugar consumption can be harmful, what the effects are and how you can eat to keep your blood sugar stable.
Vitamins and minerals are an important part of our lives. They ensure that our body can perform numerous tasks every day. However, with changes in agriculture, genetic manipulation and the ever-increasing demand for fruit, vegetables and cereals, the nutrient content of our diet has also changed. Here you can find out how important vitamins and minerals are for the body, why more people are suffering from nutrient deficiencies these days and what you can still do to eat a diet rich in vitamins and minerals.
We are all familiar with this situation: low energy, lethargic and listless days. But what if this is a permanent condition for some of us and affects our quality of life? One possible problem here could be an often overlooked vitamin B deficiency. We show you how important B vitamins are for many vital bodily functions, why they work particularly well as a complex and why you should supplement them.