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CLAV Health
Your Key to Health
Depending on your age, environment, profession, and life situation, your body's needs also change. CLAV products have been specifically developed to support you in achieving your goals.
Olga Zerenkov, CLAV Founder
CLAV Magazine
From us. For you.
It usually happens quite inconspicuously: When you comb your hair, suddenly more hairs get caught...
Your period comes early one month and late the next, you suddenly wake up drenched in sweat at night, and in the middle of it all there's the question: Is this already menopause, or something else entirely? Many women don't immediately recognize the first changes as menopause; they tend to blame irregularities on stress or a demanding month. Yet this process unfolds in clearly distinguishable stages that stretch over years, not weeks. If you know which phase you're in, you can make better sense of your own symptoms and notice sooner when a visit to the doctor is worthwhile. In this article, you'll learn how the four phases of menopause differ, how long they typically last, and which signs belong to which stage.
It's lunch break, and while you're still at the table you notice your waistband pinching and your belly feeling tight as a small balloon. You'd love to secretly undo the button before the next meeting starts. This feeling often comes out of nowhere, sometimes after a business lunch, sometimes on Sunday after a family meal, and you quickly start wondering whether there's something more health-related behind it. Yet a bloated belly after eating almost always has a completely everyday cause.
Most of the time it is simply the combination of speed and quantity: bloating after eating is usually caused by eating hastily, swallowed air and large or hard-to-digest portions, not by an illness.
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