Supplement Insights: Unlock the Secrets to Wellness and Nutrition
In our modern society, we are almost constantly exposed to pollutants. We absorb them through the air we breathe, the water we drink, our skin or the food we eat. These pollutants obviously pose a health risk. In particular, the thyroid gland, as the centre of our hormones, suffers from these pollutants.
It only weighs between 20 and 60 grams and yet it is responsible for so many processes in our body - the thyroid is an organ that many people only think about when they have problems with it. In this article, you will find out why the thyroid gland is so important and what you can do to keep it healthy.
Many people are familiar with the terms alkaline and acidic from chemistry lessons, when the pH values of various substances were determined using yellow strips. But what is alkaline nutrition all about? The acid-base balance is an important factor to consider for a healthy and balanced diet. We explain why an alkaline diet can be beneficial and how it works.
You can find them in many bowls, shakes and smoothies - chlorella and spirulina are very popular as superfoods and are said to have many good properties. Chlorella and spirulina can also be bought as tablets. Indeed, the two are real powerhouses. But what exactly makes these algae green superfoods? In this article, you will find out everything you need to know about the two algae, their nutritional properties and possible effects.
Grape seed extract is no longer an insider tip when it comes to vitality and well-being. Many beneficial properties are attributed to this plant substance, including those for the heart and blood pressure, against varicose veins and for skin and hair. Here you can find out what makes this extract so powerful and how you can use grape seed extract to support your well-being.
Almost one in three adults suffers from high blood pressure. This demonstrates that prevention for a balanced blood pressure affects us all. Learn here which factors favour high blood pressure and what you can do to keep your blood pressure in balance.
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