Nutrition & Health Magazine
You might remember the "poor people's food" if you think of millet because that was the case in the past. Even the poorer citizens could afford millet, which is probably why millet or porridge was eaten so often. Back then, people didn't know that millet is one of the grains richest in minerals and is therefore particularly healthy. Millet is full of trace elements, vitamins, and minerals.
In this article, we want to understand the small round balls better and show you why you should include millet in your diet more often.
Rose hips are considered a superfood in our region. Learn here what the small fruit contains and how healthy it really is.
Many women suffer from severe PMS symptoms. An alternative healing method is wild yam, which naturally alleviates this pain.
Why is selenium actually important, and what does it have to do with our health? Find out here what this trace element can do!
Biotin is known as the beauty vitamin or hair vitamin. We explain why this is so, what foods it is found in, and whether biotin capsules can be a valuable supplement to your diet.
You want to eat healthily, and then suddenly and violently, you feel the desire for something sweet, salty, or greasy. In this article, we'll show you how you can stop cravings with our eight tips!
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