CLAV Recover - Fall asleep faster with melatonin

The German Sleep Society (DGSM) has found that 6 % of the German population suffers from chronic sleep disorders. This is equivalent to approximately 4.8 million people. In Germany, 1.9 million people regularly take sleeping pills, and up to 20 to 30 % of people occasionally suffer from sleep problems.

This means that sleep difficulties are among the most common conditions affecting the German population. However, healthy, restful sleep is very important for our health and wellbeing, as it influences the immune system as well as cognitive and physical performance.

Sleep disorders fall into three different categories: Difficulty falling asleep; difficulty sleeping through the night and early waking.

Stress, brooding or poor sleep hygiene may be reasons why you cannot sleep at night. A number of sleep difficulties may have one thing in common: restricted function or low concentrations of melatonin.

Melatonin is involved in controlling your biological clock, i.e. your day-night rhythm. It is the hormone that makes you feel tired and is therefore also commonly referred to as the "sleep hormone". Melatonin contributes to reducing the time needed to fall asleep. If a lot of melatonin is circulating in your body, you will feel tired and fall asleep. However, if the melatonin concentration decreases and remains at a low level, you are going to stay awake – even if it is 2 o'clock in the morning, and you would rather be asleep.

Fall asleep faster with CLAV RECOVER

CLAV RECOVER contains 1 mg of melatonin – the sleep hormone, which makes you feel tired – and 240 mg of L-tryptophan, which is needed to produce melatonin. Together with the calming effects of high-quality extracts of valerian root, hops and passion flower herb and is a suitable sleeping aid for you. Due to melatonin contained, you will fall asleep faster naturally and support your wellbeing in this way.

L-tryptophan and Melatonin

If you cannot satisfy your L-tryptophan intake with your diet, you can obtain the amino acid via dietary supplements. As L-tryptophan is required to produce the sleep hormone melatonin, a higher level of L-tryptophan in your body can result in higher melatonin production, allowing you to fall asleep faster.